9.2.19- Happy Labor Day!

By September 1, 2019WOD

The 19

City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days earlier. It was the deadliest wildfire in Arizona’s history.

This workout was first posted on the CrossFit Main Site as the workout of the day for Saturday, August 31, 2013 (130831).

Dropping in? Please reserve a spot in class before arriving! Follow our “drop-in” tab directions, choose which class time you prefer, fill out a waiver ahead of time and we will see you in class! 

Today’s Workout

”Hotshots 19”

  • 6 Rounds For Time:
    • 30 Squats
    • 19 Power Cleans (135/95#)
    • 7 Strict Pull Ups
    • 400m Run

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