9.2.21- Thursday

By September 1, 2021WOD

Today’s Workout

PUMP

  • 3 Rounds of PUMP:

    6 Reps DB Bench Complex
    “21’s”
    15 Rev. Flyes
    30 Crunches
    20 Hollow Rocks
    :10 Hollow Hold

Conditioning

  • 5 Rounds:
    • 40 Double Unders
      10 Toes to Bar
      10 Pistols
      1 Rope Climb
      Rest 1:00

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