9.20.22- Tuesday

By September 19, 2022WOD

SPEAKEASYCROSSFIT

GYMNASTICS- 15 Minutes reviewing the kip and muscle up progressions

METCON

  • For Time:
    • Double Unders
      20-40-60-80-100
      Muscle Ups
      2 – 4 – 6 – 8 – 10

SPEAKEASYSWEAT

  • AMRAP18
    8 Burpee Box Jump Overs
    8 DB Hang Clean & Jerk (R Arm)
    8 DB OH Lunges (R)
    8 DB Hang Clean & Jerk (L)
    8 DB OH Lunges (L)

After Party

  • 3 Rounds
    :20 Hollow Rocks
    :20 Rest

Leave a Reply