9.21.22- Wednesday

By September 20, 2022WOD

SPEAKEASYCROSSFIT

METCON

  • For Time:
    • 1 Mile Run
      25 Burpees to Target
      50 Alt. Hang Snatches (50/35#)
      25 Burpees to Target
      1 Mile Run

SPEAKEASYSWEAT

  • 5 Rounds

    5 Renegade Rows
    10 Hanging Knee Raises (Strict)
    :20 Assault Bike Sprint
    Rest 1:00

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