9.22.22- Thursday

SPEAKEASYCROSSFIT

STRENGTH

• EMOM10
  Odd: Strict HSPU
  Even: Strict C2B Pullups

METCON

• Alternating Full Rounds w/ a Partner, 4x Each:
  12/9 Cal Assault Bike
  20′ Walking Lunge (2×50/2×35#)
  20′ Handstand Walk

SPEAKEASYSWEAT

• 6 Rounds For Time:
  • 20 Cal Row
    20 Wallballs