9.22.22- Thursday

By September 21, 2022WOD

SPEAKEASYCROSSFIT

STRENGTH

  • EMOM10
    Odd: Strict HSPU
    Even: Strict C2B Pullups

METCON

  • Alternating Full Rounds w/ a Partner, 4x Each:
    12/9 Cal Assault Bike
    20′ Walking Lunge (2×50/2×35#)
    20′ Handstand Walk

SPEAKEASYSWEAT

  • 6 Rounds For Time:
    • 20 Cal Row
      20 Wallballs

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