9.23.20- Wednesday

By September 22, 2020WOD

Weightlifting

  • EMOM10
    • Odd: 5 Front Squats @65%
      Even: 5 Strict Pull Ups

Metcon

  • 2:00 on/1:00 off x5
    • 20 DB Lunges
      10 Double DB Hang Snatch
      Max Calorie Machine in remaining time

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