Weightlifting
- EMOM10
- Odd: 5 Front Squats @65%
Even: 5 Strict Pull Ups
- Odd: 5 Front Squats @65%
Metcon
- 2:00 on/1:00 off x5
- 20 DB Lunges
10 Double DB Hang Snatch
Max Calorie Machine in remaining time
- 20 DB Lunges
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