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9.25.19- Wednesday

By September 24, 2019WOD

Today’s CrossFit Workout

Weightlifting

  • 15:00 to Establish a Heavy Complex for the day:
    • Clean Pull + Hang Clean

Conditioning

  • Buy in: 50/40 calorie bike
    • 6-4-2
      Ring muscle ups
      Cleans (185/125)

CRX: 205/145#

Today’s SWEAT Workout

Strength

  • EMOM10: 3 Back Squats

Conditioning

  • For QUALITY
    • 0:00-8:00
      8 Goblet Squats
      10 Jump Squats
      12 Air Squats

      *rest 2 min*

      10:00-18:00
      10-15 Push-ups
      8/8 Alt. Arnold Press
      :20 L- Hang

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