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9.29.21- Wednesday

By September 29, 2021WOD

Today’s Workout

Weightlifting

  • 10 x 3 Back Rack Lunge R/L + Back Squat @ 40-50% of 1RM Back Squat

Metcon

  • AMRAP12:
    5 DB Thrusters (2×50/2×35#)
    8 DB Front Rack Lunges
    15 Toes to Bar
    8 DB Lunges

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