9.3.19- Tuesday

By September 2, 2019WOD

Today’s CrossFit Workout

Posterior

  • EMOM12:
    • Odd: 10 Good Mornings
    • Even: 3 Deadlifts

Conditioning

  • AMRAP10
    • 10 Toes to Bar
      10 Deadlifts (225/155)
      10 Burpees Over Bar

Today’s SWEAT Workout

  • 25:00 to complete as many rounds as possible of:
    • 10 1-Arm Presses (R)
      25′ OH Walking Lunge (R)
      10 1-Arm Presses (L)
      25′ OH Walking Lunge (L)
      1:00 Sandbag Hold

Go Harder:
DB 50/35#
Sandbag 100/75#+

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