9.3.20- Thursday

By September 2, 2020WOD

Today’s Workout

Conditioning

  • Every 6:00 for 5 Rounds:
    • 500m Row/Ski (1000m Bike)
      10 Burpee Box Jumps Overs (24/20″)
      2 Cleans + 4 Front Rack Lunges

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