Skip to main content

9.30.19- Monday

By September 29, 2019WOD

Today’s CrossFit Workout

Strength

  • Pause Back Squat 5×4 @60%
  • Front Rack Step Up @33% of Today’s Squat Weight
    • Perform these between each squat set

Conditioning

  • For time:
    • 50/40 Cal Assault Bike
      100 KB Swings (53/35#)
      200 Double Unders

Today’s SWEAT Workout

  • Every 4:00 x 5 Rounds:
    • 10/7 Cal Assault Bike
      10 Dual DB Deadlifts
      5R/5L Dual DB Step Ups
      5 Dual DB Hang P. Cleans

Leave a Reply