9.30.20- Wednesday

By September 29, 2020WOD

Today’s Workout

Strength

  • 10-8-6-4-2 Bench Press *Heavier Than 2 Weeks ago
    • 20 DB Shrugs between each set

Conditioning

  • 2:00 on/1:00 off x5
    • 16 DB Box Step Ups
      In remaining time, max Burpee Box Jump Overs

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