9.4.17- Happy Labor Day

September 4, 2017

Classes at 8 and 9am today ONLY! Competitors program will have a first session at 7am and again at 10am.


Today’s Workout

  • “Severin”
    • 50 Strict Pull Ups
    • 100 Hand Release Push Ups
    • Run a 5k
  • If you have body armor, wear it.

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

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