9.4.19- Wednesday

By September 4, 2019WOD

Today’s CrossFit Workout

Conditioning

  • For time – Teams of 2
    • 1000m Run
      100/80 Calorie Assault Bike
      75 Box Jumps (24/20)
      75 Bench Press (155/95)
      500m Run
      50/40 Calorie Assault Bike
      25 Box Jumps (30/24)
      25 Ring Muscle Ups

Today’s SWEAT Workout

  • For Time:
    • 21-18-15-12-9-6-3
      Wallballs
      Abmat Sit-ups (2x)

      *200m run following each set*

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