9.6.19- Wodapalooza City Series TONIGHT

By September 5, 2019WOD

Join us tonight from 6:30-9pm for the final week of Wodapalooza Online Qualifiers. CFSE has been recognized as a Community Partner for the 2019-2020 WZA Season. Come show your support for your local athletes as they take on the final week!

Today’s CrossFit Workout

  • EMOM25:
    • 1- 200m Run
    • 2- 12/9 Calorie Ski
    • 3- 50′ Sled Push + 50′ Sled Pull
    • 4- :40 Hollow Ho;d
    • 5- REST

Today’s SWEAT Workout

Weightlifting

  • EMOM8:
    • 3 Hang Power Cleans + 5 V-Ups

Conditioning

  • 3 Rounds For Time:
    • 20 Hanging L-Raises (Toes to Bar)
    • 1000m Run
    • 20 DB Hang Clean and Jerks (50/35#)

Leave a Reply