9.6.21- Monday

By September 5, 2021WOD

Today’s Workout

In observance of Labor Day, we will have a modified schedule. 7:00am, 8:30am, 10:00am.

“Glen”

  • For Time
    • 30 Clean and Jerks (135/95#)
    • 1 Mile Run
    • 10 Rope Climbs
    • 1 Mile Run
    • 100 Burpees

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