9.8.20- Tuesday

By September 7, 2020WOD

Today’s Workout

Strength

  • 5×5 Back Squat @65%
    • Perform at :30 Wallsit immediately following each set

Conditioning

  • AMRAP12:
    • 12 DB Cleans
      9 DB Squats
      6 Double DB Hang Snatches
      30 Double Unders

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