9.8.21- Wednesday

By September 7, 2021WOD

Today’s Workout

  • 10 Rounds:
    • :25 Max Calorie Assault Bike
      10-1 Deadlifts (Building)
      *200m Run After Every set

Today’s SWEAT Workout

  • AMRAP25
    • 2 Burpees
      1 DB Squat Clean Thruster
      250m Ski
      Rest :20
      *add 2 Burpees and 1 Sq Cl Thruster Every Round

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