9.9.19- Monday

By September 8, 2019WOD

Today’s CrossFit Workout

Strength

  • :30 Work/:30 Rest x12
    1) Ring/Bench Dips
    2) Weighted Single Leg Step-up
    3) GHD/Anchored Sit-ups

Conditioning

  • AMRAP 12
    • 35 Double Unders
      15 Box Jumps (24/20)
      35 Double Unders
      15 Toes to Bar

Today’s SWEAT Workout

  • 25:00 for Quality
    • 8-12 DB Bench Press
      8-12 DB Bent over Row
      8/8 Single Leg RDL
      8/8 Bulgarian Split Squat
      :20 L-Hang

Leave a Reply