Today’s Workout
You go, I go for 5 Rounds EACH:
6 Power Snatch (115/75#) (CRX 135/95#)
12 OH Lunges
18 Toes to Bar
Today’s Workout
You go, I go for 5 Rounds EACH:
6 Power Snatch (115/75#) (CRX 135/95#)
12 OH Lunges
18 Toes to Bar
Today’s Workout
Strength
Conditioning
4 Rounds EACH For time:
5 DB Power cleans (2×50#/2×35#)
10 DB Lunges
15 Box Jump Overs (24/20″)
20 Abmat Sit Ups
Rest 1:00
Today’s Workout
For Time:
800m Run
21 Power Snatches (115/75#)
21 Toes to Bar
800m Run
15 Power Snatches (135/95#)
15 Toes to Bar
800m Run
9 Power Snatches (155/105#)
9 Toes to Bar
Today’s Workout
Strength
DB Bench Complex:
R/L/Both
Conditioning
12:00 Running Clock
3 Rounds:
50 Double Unders
10 Pull Ups
2 Rounds:
75 Double Unders
10 Chest to Bar Pull Ups
100 UNBROKEN Double Unders
Max Bar Muscle Ups in remaining time
Today’s Workout
Strength
Conditioning
Today’s Workout
Immediately following 25 Toes to Bar, begin 2k bike
Today’s Workout
Conditioning
After Party
Today’s Workout
Strength
Conditioning