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Emmy Simpkins

3.27.21

By | WOD | No Comments

Today’s Workout

  • Partner Workout, divide up however you feel:
    For Time:
    2000m Row/Ski
    150 Wallballs
    100 Pistols
    50 Hang Power Cleans (155/105#) (CRX 185/135#)

3.26.21- 21.3 and 21.4

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Today’s Workout

21.3

  • For total time:

    • 15 front squats
      30 toes-to-bars
      15 thrusters
      Then, rest 1 minute before continuing with:
      15 front squats
      30 chest-to-bar pull-ups
      15 thrusters
      Then, rest 1 minute before continuing with:
      15 front squats
      30 bar muscle-ups
      15 thrusters

21.4

  • Complete the following complex for max load:
    • 1 deadlift 1 clean 1 hang clean 1 jerk

3.25.21- Thursday

By | WOD | No Comments

Today’s Workout

Conditioning/Strength

  • 20 Minutes:
    • 100 Double Unders
      50 Sit Ups
      10 Shoulder to OH (115/75#) (CRX 155/105#)
      100 Double Unders
      40 V Ups
      10 Shoulder to OH
      100 Double Unders
      30 Toes to Bar
      10 Shoulder to OH
      In remaining time, find a max Snatch

3.19.21

By | WOD | No Comments

Today’s Workout

Open Workout 21.2

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

50/35lb dumbbell, 24/20″ box

Time cap: 20 min.