Today’s Workout
Strength
- Every :90 x8
- 3 Position Snatch
Conditioning
- “Isabel”
- 30 Snatches For Time (135/95#)
Today’s Workout
Strength
Conditioning
Today’s Workout
CrossFit
SWEAT
Today’s Workout
Metcon
21-15-9
Deadlifts (225/155#)
Box Jump + Step Down (24/20″)
Cash Out: 1000m Run
Today’s Workout
Today’s Workout
21.3
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
21.4
Today’s Workout
Conditioning/Strength
Today’s Workout
Conditioning
Today’s Workout
Conditioning/Strength
Today’s Workout
Strength
Conditioning
Today’s Workout
Open Workout 21.2
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
50/35lb dumbbell, 24/20″ box
Time cap: 20 min.