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Emmy Simpkins

7.10.20- Fridaze

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Todaze’s Workout 

Weightlifting

  • 4 Rounds for QUALITY:
    • 10 Goblet Curtsy Squats
      10 Renegade Rows (no push up)
      1:00 Plank

Conditioning

  • Every 3:00 x5
    • 20/15 Calorie Machine
      40 Squats

7.8.20- Wednesday

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Today’s Workout

Strength

  • 5 x 8 Reps @ 50% with a :3 Negative
    • Superset with 3 High Box Jumps

Conditioning

  • EMOM12:
    Odd- 5 Hang Power Cleans + 10 Front Rack Lunges
    Even- Max Box Jump Overs

7.7.20- Tuesday

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Today’s Workout

Conditioning

  • For Time, AS FAST AS POSSIBLE:
    • 20 DB Thrusters
    • 20 V Ups
    • 20 Calorie Machine
    • 20 Burpees over DBs
    • 20 Calorie Machine
    • 20 V Ups
    • 20 DB Thrusters

7.6.20- Monday

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Today’s Workout

Strength

  • Bent Over Row Anarchy
    • 10 Bent Over Rows + :10 Hold
      9 Bent Over Rows + :9 Hold
      8 Bent Over Rows + :8 Hold
      …etc. etc.

Conditioning

  • AMRAP15:
    • 30 Double Unders
      20 Push Ups
      10 Power Snatches