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Emmy Simpkins

9.8.20- Tuesday

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Today’s Workout

Strength

  • 5×5 Back Squat @65%
    • Perform at :30 Wallsit immediately following each set

Conditioning

  • AMRAP12:
    • 12 DB Cleans
      9 DB Squats
      6 Double DB Hang Snatches
      30 Double Unders

9.2.20- Wednesday

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We are extremely excited to start beginning INDOOR Workouts! For the safety of the staff, members, and yourself- masks must be worn at all times while inside the facility. To ease ourselves into the new norm, we will be conducting all strength/skill work INSIDE the gym, and continuing our conditioning OUTSIDE w/o a mask. If you have any questions or concerns, please feel free to contact Rob and Emmy.

Today’s Workout

Strength

  • EMOM10
    • Odd- 6 Bench Press
    • Even- 3-5 Strict Pull Ups w/:3 Hold at the top of every rep

Conditioning

  • For Time:
    • 800m Run
      50 Abmat Sit ups
      30 Renegade Rows w/ Push Up
      200m Farmers Carry

9.1.20- Indoor Workouts!!

By | WOD | No Comments

We are extremely excited to start beginning INDOOR Workouts! For the safety of the staff, members, and yourself- masks must be worn at all times while inside the facility. To ease ourselves into the new norm, we will be conducting all strength/skill work INSIDE the gym, and continuing our conditioning OUTSIDE w/o a mask. If you have any questions or concerns, please feel free to contact Rob and Emmy.

Today’s Workout

Strength

  • EMOM10:
    • Odd- 5 Back Squats @ 60% (no building)
    • Even- 3 High Box Jumps

Conditioning

  • 6 Rounds for TOTAL Time:
    • 15/10 Calorie Machine
      10 Dual DB Push Press
      Rest 1:00

8.31.20- Monday

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Today’s Workout

Weightlifting

  • EMOM7: 1 Segment Power Snatch + 1 Power Snatch

Conditioning

  • AMRAP15:
    • 50 Double Unders
    • 10 Power Snatches
    • 10 Alternating Single Leg V Ups