Today’s Workout
Conditioning
- AMRAP24
- 800m Run
100m Farmers Carry
100m Front Rack/Sandbag Carry
100m Overhead Carry
- 800m Run
Today’s Workout
Conditioning
Today’s Workout
Conditioning
Today’s Workout
Strength
Conditioning
Happy New Year!
Today’s Workout
5 Rounds:
60 Double Unders
20 Alt DB Hang Cleans
Cash Out:
1k Row/Ski/Run
Today’s Workout
Strength
Conditioning
Ascending Ladder:
2, 4, 6, 8, etc…
Today’s Workout
Conditioning
Today’s Workout
Strength
Conditioning
Today’s Workout
Conditioning
After Party
Today’s Workout
Weightlifting
12 Minutes of Mixed KB/DB Carries:
Use a challenging weight that still allows you to maintain perfect positions.
Conditioning
Today’s Workout