CFSE Barbell Club


Need some extra help with your Oly lifts? Barbell Club meets every Sunday at 9AM to provide you with a full session devoted to the Snatch and Clean & Jerk. Every week you will spend the first half of the class working on important mobility drills to help you make successful lifts. The second half of the class will be devoted to working simple, yet effective, complexes to help drill and develop proper movement patterns. Don’t miss this high energy, high technical class. Sometimes we need to take a step back to take 4 steps forwards. You won’t regret the results.