Barbell Club

Need some extra help with your Oly lifts?

Don’t miss this high energy, high technical class.

Barbell Club meets every Sunday at 9AM to provide you with a full session devoted to the Snatch and Clean & Jerk. Every class will begin with important mobility drills followed by a thorough instruction with empty barbells, or PVC pipes, to help drill proper technique. We will work simple, yet effective, complexes to help drill and develop proper movement patterns. Don’t miss this high energy, high technical class.