Category

WOD

1.21.21- Thursday

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Today’s Workout

Strength

  • 1×20 Back Squat (add 5# from Monday)

Conditioning

4 Rounds EACH For time:
5 DB Power cleans (2×50#/2×35#)
10 DB Lunges
15 Box Jump Overs (24/20″)
20 Abmat Sit Ups
Rest 1:00

1.20.21- Wednesday

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Today’s Workout

For Time:
800m Run
21 Power Snatches (115/75#)
21 Toes to Bar
800m Run
15 Power Snatches (135/95#)
15 Toes to Bar
800m Run
9 Power Snatches (155/105#)
9 Toes to Bar

1.19.21- Tuesday

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Today’s Workout

Strength

  • AMRAP12 for QUALITY:
    • 6 DB Bench Complex
      12R/12L DB Bent Over Row *non working hand in static hold
      1:00 Weighted Plank

DB Bench Complex:
R/L/Both

Conditioning

12:00 Running Clock

 

3 Rounds:
50 Double Unders
10 Pull Ups

2 Rounds:
75 Double Unders
10 Chest to Bar Pull Ups

100 UNBROKEN Double Unders
Max Bar Muscle Ups in remaining time

1.13.21- Wednesday

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Today’s Workout

  • 2 Rounds For TOTAL Time
    – 2k Bike, Rest 1:00
    – 100 Double Unders, Rest :30
    – 50 KB Swings, Rest :15
    – 25 Toes to Bar

Immediately following 25 Toes to Bar, begin 2k bike