Category

WOD

6.15.21- Tuesday

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Today’s Workout

Strength

  • 10 x 2 Weighted Pull Ups
    • 15 Hollow Rocks after every set

Conditioning

  • For Time:
    • 100 Double Unders
      21 Pullups
      100 Double Unders
      15 Chest to Bar Pullups
      100 Double Unders
      9 Muscle Ups

 

6.11.21- Friday

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Today’s Workout

Conditioning

  • CrossFit Games Open 20.2
    •  AMRAP20:
      • 4 DB Thrusters (2×50/2×35#)
      • 6 Toes to Bar
      • 24 Double Unders

After Party

  • Tabata Couplet:
    DB Plank Passes
    Leg Lifts over DB

Speakeasy SWEAT

  • EMOM30
    1. Cal Assault Bike
    2. Alt Push Presses
    3. Alt Gorilla Rows
    4. V-Ups
    5. Rest

5.29.21- Saturday

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Today’s Workout 

Partner Conditioning

  • 5 Rounds Each, Relay Style
    • 10/7 Calorie Assault Bike
    • 15 Wallballs
  • 5 Rounds Each, Relay Style
    • 50 Double Unders
    • 10 Front Rack Lunges
    • 5 Shoulder to OH