Category

WOD

11.18.20- Wednesday

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Today’s Workout

Strength

  • EMOM10:
    • Odd- 5,4,3,2,1 Deadlifts
      Even- 3 Weighted Ring Dips

Conditioning

  • For Time (15:00 Time Cap):
    • 16 Calorie Assault Bike
      32 Alternating DB Snatches
      64 Abmat Sit Ups
      32 Alternating DB Snatches
      16 Calorie Assault Bike

10.31.20- Happy Halloween

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Wear a costume to workout today, and be entered in to a chance to win 20% off Novembers Membership! Don’t Forget, every Saturday is BYOFriend to any class!

 

Today’s Workout

  • “Jerry”
    • For Time:
      • 1 Mile Run
      • 2k Row
      • 1 Mile Run