Category

WOD

12.31.20- Thursday

By | WOD | No Comments

Today’s Workout

Strength

  • 12 Minutes (Quality)
    • 6R/6L Single Leg Deadlift
      6R/6L SeeSaw Press
      1:00 Weighted Plank

Conditioning

  • AMRAP10
    • Wall Balls (20/14#)
      Toes To Bar

Ascending Ladder:
2, 4, 6, 8, etc… 

12.29.20- Tuesday

By | WOD | No Comments

Today’s Workout

Strength

  • Back Squat 5×5 (Building)

Conditioning

  • 2:00 on/1:00 off x 5 Rounds
    • 20 Box Step Overs (50lb/24″, 35lb, 20″)
      Max Burpee Box Jump Overs w/ remaining time

12.18.20- Friday

By | WOD | No Comments

Today’s Workout

Weightlifting

12 Minutes of Mixed KB/DB Carries:

  • 50m (R) Rack, (L) Farmer
    50m (R) Overhead, (L) Rack
    50m (L) Rack, (R) Farmer
    50m (L) Overhead, (R) Rack

Use a challenging weight that still allows you to maintain perfect positions. 

Conditioning

  • AMRAP12
    • 4 Devil Press
      8 Strict Pullups
      12 Box Jump Overs