Today’s Workout
Conditioning
- You go, I go for 4 Rounds
- 20/15 Calorie Row
- 10 Toes to Bar
- 5 Bar Muscle Ups
- 3 Power Snatches (Building)
Today’s Workout
Conditioning
Today’s Workout
Strength
Conditioning
Today’s Workout
Strength
Conditioning
Today’s Workout
Strength
Metcon
Go directly into your pushups at the 5 minute mark.
Today’s Workout
Strength
Conditioning
Today’s Workout
Conditioning
Today’s Workout
Strength
Conditioning
Today’s Workout
Strength
Conditioning
Today’s Workout
AMRAP25:
500m Row/Ski
50 Sit Ups
400m Row/Ski
40 Swings (53/35#)
300m Row/Ski
30 Single Arm KB Push Press (15R/15L)
200m Row/Ski
20 KB Sumo Deadlift High Pull
100m Row/Ski
100m OH Carry (50m R/50m L)