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FLEX Friday

By September 21, 2017WOD

Weightlifting:
5 Rounds – Build
50′ Yoke Carry Unbroken for total weight.
Superset with :30 L-Sit

Metcon (Time)
5 Rounds
100m Farmers Carry (70/53#)
10 Bench Press (65% of 1RM)
20/15 Cal Row

After Party:
2 Rounds
15 Band Pullaparts
:30R/L Pec/Delt Smash with LAX Ball

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