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Flex Friday!

By May 8, 2020WOD

Today’s At Home Workout

Gymnastics Strength

  • Accumulate 50 Strict Pull ups in as few sets as possible. Rest 1:00 every break

Pump

  • Then, 4 Rounds of :
    • 8-12 Tempo Bench/Floor Press @3131
      1 Round of 21’s

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