Friday 11.10.17

November 9, 2017
Coach Blake

Nutrition Challenge Day 26!

Weightlifting:
Paused Back Squat (5RM, +5# from last week)
95% x5
90% x5 or more (limit to 10)

Metcon (AMRAP – Reps)
In 3 Minutes:
Row 400m
Max Wall Balls in remaining time. (20/14#)

Rest 1 Minute, then:

In 3 Minutes:
25/20 Cal Assault Bike
Max DB Burpee Step Overs in remaining time. (50/35#)

Rest 2 Minutes and Repeat
Score = Wall Balls + DB Burpee Step Overs

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