Friday 11.17.17

November 16, 2017
Coach Blake
Nutrition Challenge Day 33!
 
Weightlifting:
Paused Back Squat (3RM)
Drop Sets:
95% x3
90% x3+ (limit to 6)
 
Metcon (Time)
3 Rounds
15 Chest to Bar Pullups
30 Air Squats
15 Toes To Bar
3 Clusters (155/105#) (CRX – 205/145#)
 
After Party:
:90R/L of each:
Couch Stretch
Pigeon
Twisted Cross

 

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