Nutrition Challenge Day 33!
Weightlifting:
Paused Back Squat (3RM)
Drop Sets:
95% x3
90% x3+ (limit to 6)
95% x3
90% x3+ (limit to 6)
Metcon (Time)
3 Rounds
15 Chest to Bar Pullups
30 Air Squats
15 Toes To Bar
3 Clusters (155/105#) (CRX – 205/145#)
15 Chest to Bar Pullups
30 Air Squats
15 Toes To Bar
3 Clusters (155/105#) (CRX – 205/145#)
After Party:
:90R/L of each:
Couch Stretch
Pigeon
Twisted Cross
Couch Stretch
Pigeon
Twisted Cross
