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Friday 11.24.17

By November 23, 2017WOD
Today’s Schedule:
7am CrossFit
8am CF Lite
9:30am CrossFit
10:30-12:30 Open Gym
 
Weightlifting:
Paused Back Squat (3RM (+5# from 11/17))
Drop Sets:
95% x3
90% x3+ (limit to 6)
 
Metcon:
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of: 
Bodyweight Bench Press  
Pull-ups

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