Friday 11.3.17

November 2, 2017
Coach Blake
Nutrition Challenge Day 19!
 
Weightlifting:
Paused Back Squat (5RM, +5# from last week)
Drop Sets:
95% x5
90% x5+ (limit to 10)
 
Metcon:
AMRAP5 x 3 Rounds (1 minute rest between AMRAPs)
2 Power Cleans (185/125#)
4 HSPU
8 Pistols (alt)

Pick up where you left off on the previous round.
Score = Total Rounds + Reps
 
After Party:
2 Rounds
1:00 Barbell Rollouts
:45R/:45L Couch Stretch

 

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