Weightlifting:
Paused Back Squat (3RM +5# from 11/24)
Drop Sets:
95% x3 reps
90% x3-6 reps
95% x3 reps
90% x3-6 reps
Metcon (Time)
21-15-9
Cal Assault Bike
Burpee Box Jump Overs (24/20″) Open Standard
Cal Assault Bike
Burpee Box Jump Overs (24/20″) Open Standard
