Metcon:
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
After Party:
Metcon (No Measure)
100 Hollow Body Rocks
Couch Stretch – :90 per side
Lax Ball Foot Roll – 2:00 per side
Couch Stretch – :90 per side
Lax Ball Foot Roll – 2:00 per side
clean your lax ball
