Skip to main content

Friday 2.27.15

By February 26, 2015WOD

Strength:
Shoulder Press 7×1 (84%)

Partner Wods

AMRAP8
DB Manmakers (50#/30#)
Alternate with partner every 2 Reps

rest 3 minutes

AMRAP8
8 Back Squats (165#/110#)
8 V-Ups
Alternate with partner every round

Leave a Reply