Friday 3.15.19

By March 15, 2019WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
9 chest-to-Bar
12 wallballs (20/14)
Rest 3 minutes
AMRAP 8
12/9 Cal Row
9 DB Cleans  (40/30)

Crx: 50/35
After Party
3 sets – :30 on / :15 off
1) Hollow Hold
2) Russian Twists (20/14)
No rest between rounds

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