Friday 5.12.17

May 11, 2017
Coach Blake
Weightlifting:
Overhead Squat (3RM)
15 Minutes to build to a heavy triple. Then 2 sets at 90%.
 
Metcon (For Time)
400m Run
21 Dumbbell Snatches (50#/35#) CRX – 70/50#
3 Rope Climbs CRX – Legless
400m Run
15 Dumbbell Snatches
2 Rope Climbs
400m Run
9 Dumbbell Snatches
1 Rope Climb

 

No comments

Leave a Reply