Weightlifting:
1 Round Every 3 Minutes for 30 Minutes:
1 Power Snatch
2 Overhead Squats
1 Hang Squat Snatch
2 Overhead Squats
1 Snatch
1 Power Snatch
2 Overhead Squats
1 Hang Squat Snatch
2 Overhead Squats
1 Snatch
Unbroken if possible, not required.
Compliments of CrossFit Linchpin.
Compliments of CrossFit Linchpin.
After Party:
Run 2 Miles, not for time.
