Weightlifting:
EMOM6
1 Snatch + 1 Hang Snatch
Build to MODERATE weight. No misses.
Metcon:
10 Rounds For Time
3 Snatches (full)
6 Burpees Over Bar
9 Toes To Bar
3 Snatches (full)
6 Burpees Over Bar
9 Toes To Bar
RX – 115/75#
CRX – 135/95#
CRX – 135/95#
