Friday 7.14.17

July 13, 2017
Coach Blake

Reminder: There will be no PM classes today due to Belmar Beatdown setup. The gym will be closed Saturday, July 15th for the Belmar Beatdown. 

Weightlifting:

Deadlift (5×2 Build)
Superset with 8R/8L Landmine or DB/KB 1/2 Kneel Overhead Press.
 
Metcon:
AMRAP16
16 Kettlebell Swings (53#/35#)
8 HSPU
16 Kettlebell Front Rack Lunges (8R/8L)
8 Burpees

 

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