Reminder: There will be no PM classes today due to Belmar Beatdown setup. The gym will be closed Saturday, July 15th for the Belmar Beatdown.
Weightlifting:
Deadlift (5×2 Build)
Superset with 8R/8L Landmine or DB/KB 1/2 Kneel Overhead Press.
Metcon:
AMRAP16
16 Kettlebell Swings (53#/35#)
8 HSPU
16 Kettlebell Front Rack Lunges (8R/8L)
8 Burpees
16 Kettlebell Swings (53#/35#)
8 HSPU
16 Kettlebell Front Rack Lunges (8R/8L)
8 Burpees
