Friday 9.29.17

September 28, 2017
Coach Blake

BBG:
2 Warm-Up + 3 Working Rounds
5R/5L Reverse Lunge Step Ups w/ Knee Raise
5R/5L Bottoms Up Presses

5R/5L 1-Arm Rows
10 Weighted V-Sits

Metcon (Time)
21-15-9
Deadlifts (185/125#)
Box Jumps (24/20″)
HSPU

After Party:
Banded Hamstring Series
90/90 Crossover x5R/5L

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