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Friday 9.8.17

By September 7, 2017WOD
Weightlifting:
1 Power Snatch + 2 OHS + 1 TnG Snatch (Build to a max for the day)
1 set every :90 x 7
 
Metcon (Time)
4 Rounds
400m Run
16 Dumbbell OHS (8R/8L)

RX – 50/35#
CRX – 70/50#
 
After Party:
T-Spine Smash
Banded Hamstring Series

 

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