KB Tabata Tuesday!

September 4, 2017
Coach Blake
Weightlifting:
Turkish Get Up (Build to a heavy double)
2 unbroken on each side.
12 minute cap.
 
Metcon (AMRAP – Reps)
Tabata:
Kettlebell Snatches
Goblet Lunges
Shoulder to Overhead
Hollow Body Rocks

RX – 53/35#
CRX – 70/53#
1 minute rest between movements.
*Odd – Right, Even – Left on Snatches and Shoulder to Overhead.
 
After Party:
2 Rounds:
:40R/L Pigeon
20 Supermen

 

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