Deadlift Cycle Week 8
Accessory:
4 Rounds
8R/8L Renegade Rows w/ Pushup
8 Glute Bridge to Leg Curl (5 sec eccentric, add weight)
:30 L-Hang
8R/8L Renegade Rows w/ Pushup
8 Glute Bridge to Leg Curl (5 sec eccentric, add weight)
:30 L-Hang
Metcon (Time)
4 Rounds
5 Power Cleans (105/70#)
10 Thrusters
15 Pullups
5 Power Cleans (105/70#)
10 Thrusters
15 Pullups