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Monday 11.6.17

By November 5, 2017WOD
Weightlifting:
Deadlift (5×5 @75%)
 
Metcon:
1 Round Every 5 Minutes x 3
20 Burpees
20 Cal Row
20/15 Cal Assault Bike
 
After Party:
3 Rounds
:20 L-Hang
20 Superman Rocks

Pigeon 1:00R/L

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