Monday 12.31.18

By December 31, 2018WOD

No 6:30 or 7:30 PM Classes Today!

New Year’s Day: 8am and 9:30am Classes only. 10:30 – 12:30 Open Gym.

Weightlifting:
Deadlift (3 reps every :90 x 8)
Begin at 90% of 1RM Clean and build.
Metcon (Time)
3 Rounds
80 Double Unders
40 AbMat Situps
20 DB Box Step Ups (2×50, 2×35#)20″
10 Bench Press (155/90#)

20 Minute Cap.

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