Monday 3.18.19

By March 17, 2019WOD
Weightlifting:
Back Squat (Every 3:00 x5, 6 Squats @70%)
On final set, perform max reps in 1:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10/8 AAB
5 SA DB Hang Cluster (R)
50′ OH Carry
5 SA DB Hang Cluster (L)
50′ OH Carry

Every 25′ = 1 Rep
Rx: 50/35
Crx: 70/50

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