Weightlifting:
Back Squat (Every 3:00 x5, 6 Squats @70%)
On final set, perform max reps in 1:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10/8 AAB
5 SA DB Hang Cluster (R)
50′ OH Carry
5 SA DB Hang Cluster (L)
50′ OH Carry
10/8 AAB
5 SA DB Hang Cluster (R)
50′ OH Carry
5 SA DB Hang Cluster (L)
50′ OH Carry
Every 25′ = 1 Rep
Rx: 50/35
Crx: 70/50
Rx: 50/35
Crx: 70/50
