If you are beat up from this weekend, use today as an active flush. If you feel good, target at 80% effort
Weightlifting:
Back Squat (Every 3:00 x5, 3 Reps @75%)
On final set, perform max reps in 1:00
Metcon (Calories)
7:00 Assault Bike
Rest 3 minutes between efforts
Metcon (Calories)
7:00 Row
