Weightlifting:
1 Power Snatch + 3 OHS + 1 TnG Full Snatch (1 set every :90 x 6 Rounds)
begin at 60-70% of 1RM Power Snatch and work to a max for the complex.
Metcon:
For TIme
1000m Row
50 Overhead Squats (75#/55#)
30 T2B
500m Row
25 Overhead Squats
15 T2B
50 Overhead Squats (75#/55#)
30 T2B
500m Row
25 Overhead Squats
15 T2B
