Strength:
3 Rounds
15 DB Push Presses
12 DB Reverse Lunges (6/6)
9 DB Deadlifts
Perform entire round unbroken. Rest as needed between rounds.
Metcon:
EMOM20
1st – 20/15 Cal Row
2nd – 5R/5L DB Overhead Squats (50/35#)
3rd – 12 Toes to Bar
4th – Rest
CRX – 70/50#
